Sign up for Mindful Monday Messages.

It's like having your own Mindfulness Coach checking in weekly to keep you calm and grounded during your journey to a more Patient, Peaceful, Present and playful existence. 

Mindfulness tips, Breathwork, and Inspirational quotes delivered to your inbox every Monday for a year. 

Once you have submitted your e-mail address, head over to your e-mail inbox to find your welcome e-mail. You will then receive your Mindful Monday Message every Monday after that. 

Please check spam/junk folders of you are unable to locate your welcome e-mail and Mindful Monday Messages.