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Finding time for self-care when you’re busy can be challenging, but it’s essential for maintaining your well-being.

Here are six tips to help you sneak in self-care even when you have a packed schedule:

  1. Prioritize and schedule self-care: Make self-care a non-negotiable part of your routine by scheduling specific time slots for it. Treat these appointments with yourself as important commitments that cannot be skipped or rescheduled. This can be as simple as setting aside 15 minutes each day or blocking out larger chunks of time on weekends.

  2. Identify small pockets of time: Look for small windows of time throughout your day where you can engage in self-care activities. It could be during your commute, lunch breaks, waiting for appointments, or even before you go to bed. Utilize these moments to practice mindfulness, read a few pages of a book, or engage in any other self-care activity that relaxes and rejuvenates you.

  3. Incorporate self-care into existing routines: Find ways to integrate self-care activities into your existing routines. For example, if you enjoy listening to music, create a playlist that energizes you and play it while you’re getting ready in the morning or doing household chores. By combining self-care with tasks you already perform, you’ll maximize your time efficiency.

4. Delegate and ask for help: Recognize that you don’t have to do everything yourself. Delegate tasks to others whenever possible, whether it’s at work or at home. Seek assistance from family, friends, or colleagues to lighten your workload. By reducing your responsibilities, you’ll create space for self-care activities.

5. Make self-care a social activity: Instead of viewing self-care as a solitary pursuit, make it a social event by involving your loved ones. Plan activities like walks or exercise sessions with a friend, have a self-care night with your partner or friends, or join a group or class for a hobby or interest you enjoy. By combining self-care with socializing, you’ll enhance your overall well-being.

6. Set boundaries and say no: Learn to set boundaries and say no to commitments that don’t align with your self-care priorities. It’s okay to decline requests or reschedule meetings if you’re feeling overwhelmed. By protecting your time and energy, you’ll create more opportunities for self-care.


Remember, self-care doesn’t always have to be time-consuming or elaborate. Even small, consistent efforts can have a positive impact on your overall well-being. Be creative, flexible, and intentional in finding ways to incorporate self-care into your busy schedule.

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