Jump to your Plant Click here to learn how to manage gnats that move into your houseplants soil House plants have a way of bringing… Read More »Hard to Kill, Air purifying houseplants. Where to find them, and how to care for them.
15 Breathing Exercises to Calm Down, Reduce Anxiety, Improve Sleep, Reduce Stress, and Increase Energy
15 Breathing Exercises to Calm Down, Reduce Stress and Anxiety, Improve Sleep, and Increase Energy Breathwork, breathing techniques, breathing exercises, pranayama – these are all… Read More »15 Breathing Exercises to Calm Down, Reduce Anxiety, Improve Sleep, Reduce Stress, and Increase Energy
Free, Printable Coloring pages Stay calm and present, while having fun with Mandala Coloring If you are looking for Free, Printable, coloring pages, you are… Read More »5 Free Printable, Calming Coloring pages for Crazy times (or anytime you feel like coloring)
Print out this Free mindfulness workbook
Home The Journey Shop Collection Blog Resources and Recommendations Pop-up shop / Vendor events / Festivals Free Coloring Pages Sign up for Mindful Monday Messages… Read More »Rewire Your Brain for Happiness with Positive Affirmations
Maybe you have seen some talk about mindfulness, or perhaps this is the very first article that you will ever read about it. Either way,… Read More »What is Mindfulness? and why should you give a sh*t about it anyway?