16 Ideas for Self Care while Social Distancing
16 Ideas for Self Care while Social Distancing "Self Care is the most important gift you can give yourself" The secret is out: Self-care is one of the single most…
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April 26, 2020
5 Free Printable, Calming Coloring pages for Crazy times (or anytime you feel like coloring)
Free, Printable Coloring pages Stay calm and present, while having fun with Mandala Coloring If you are looking for Free, Printable, coloring pages, you are in the right place! Did…
April 7, 2020
The Power of Pause
The Power of Pause Facebook Twitter Youtube A Powerful Mindfulness exercise for dealing with negative emotions.PauseBreatheObserveRespondA core element in mindfulness is the power of pause. Everyone has been in a situation…
March 31, 2020
Free, Printable, Mindful Affirmation Coloring book for the whole family
Click here for your download Clicking the button above or below will take you to the google document download. If you have any trouble with the download, please contact me…
March 17, 2020
I love Kombucha
The what, the why, and the how of Kombucha
Learn more about Kombucha including- what is Kombucha? Where to buy Kombucha, and how to brew Kombucha
March 13, 2020
Anti-aging, anti-blemish, skin smoothing, all-natural, DIY facial moisturizer
Are you on the search for a gentle, effective and affordable alternative to your costly and chemical-filled face routine? This all-natural, DIY face oil recipe is exactly what you need.…
February 29, 2020
Rewire Your Brain for Happiness with Positive Affirmations
Home Mindful Journey Shop Blog Mindful Journey Chalk “What we are today comes from our thoughts of yesterday, and our present thoughts build our life tomorrow: our life is the…
February 28, 2020
What is Mindfulness? and why should you give a sh*t about it anyway?
Maybe you have seen some talk about mindfulness, or perhaps this is the very first article that you will ever read about it. Either way, the intention of this post…
February 27, 2020
The Groundbreaking Science Behind Letting Sh*t Go
Now that I got your attention with this jaw-dropping headline, perhaps I can keep you here for a minute with this science swigging savage. Or, I can just talk about…
February 27, 2020
15 Unique, Zen Gifts under $25 for the Spiritual Person in your life.
Shopping for people who are into things that we aren’t into can prove to be tedious at best. If you are not into the spiritual, Zen, meditating lifestyle, then chances…
February 27, 2020