Hard to Kill, Air purifying houseplants. Where to find them, and how to care for them.
Jump to your Plant House plants have a way of bringing a room together. Not only are they aesthetically pleasing, but they also help to cleanse and purify the air you breathe. Some people are naturals when it comes to keeping plants around, but others, not so much. There are some houseplants that can be […]
Crystals & Gemstones meanings and uses
Crystals & Gemstones meanings and uses. There are MANY crystals and gems on this planet. Below are some of the commonly used stones used here at Mindful Journey shop, and their meanings. New stones are added to this list regularly. If you are looking for details on a stone that is not listed in this […]
15 Positive & Inspiring Mindful Self Love Quotes
Home Shop Featured Items Shop by Design Collection Enjoy the Journey Design Heavily Meditated Design Let that Shit Go Design Vibe Higher Design Chakras and Stars Design Exhale the Bullshit Design Chakra Chick Design I’m Mostly Love, Light and Good Vibes design 5 Reiki Principles design I Have a Crystal for that design Spiritual as […]
15 Breathing Exercises to Calm Down, Reduce Anxiety, Improve Sleep, Reduce Stress, and Increase Energy
15 Breathing Exercises to Calm Down, Reduce Stress and Anxiety, Improve Sleep, and Increase Energy Breathwork, breathing techniques, breathing exercises, pranayama – these are all different names you may have heard for the following exercises. Each breathing lesson is unique in it’s own right, but they all offer beneficial and positive results when it comes […]
5 Free Printable, Calming Coloring pages for Crazy times (or anytime you feel like coloring)
Free, Printable Coloring pages Stay calm and present, while having fun with Mandala Coloring If you are looking for Free, Printable, coloring pages, you are in the right place! Did you know that coloring could actually be a form of meditation? Coloring, especially intricate more detailed coloring, invites calm by creating a flow state. When […]
The Power of Pause
The Power of Pause Facebook Twitter Youtube A Powerful Mindfulness exercise for dealing with negative emotions. Pause Breathe Observe Respond A core element in mindfulness is the power of pause. Everyone has been in a situation at one time or another where their reaction to a situation or event was perhaps not too savory. It is quite […]
Free, Printable, Mindfulness and Affirmation Coloring book for the whole family
Print out this Free mindfulness workbook
Anti-aging, anti-blemish, skin smoothing, all-natural, DIY facial moisturizer
Anti-aging, anti-blemish, skin-smoothing, all-natural, DIY, miracle-face-oil Ready to Glow? Are you on the search for a gentle, effective and affordable alternative to your costly and chemical-filled face routine? This all-natural, DIY, face moisturizing oil recipe is exactly what you need. Over the past few months, I have been experiencing an increase in the number of […]
Rewire Your Brain for Happiness with Positive Affirmations
Home Mindful Journey Shop Blog Mindful Journey Chalk “What we are today comes from our thoughts of yesterday, and our present thoughts build our life tomorrow: our life is the creation of our mind.” – Buddha Tweet Share on facebook Share on twitter Share on linkedin Affirmations are short, positive statements that can be spoken […]
What is Mindfulness? and why should you give a sh*t about it anyway?
Maybe you have seen some talk about mindfulness, or perhaps this is the very first article that you will ever read about it. Either way, the intention of this post is to introduce mindfulness and discuss some of the basics. So, what exactly is Mindfulness? Simply put, Mindfulness is being present in the current moment. […]