Crystals & Gemstones meanings and uses

Crystals & Gemstones meanings and uses. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

15 Positive & Inspiring Mindful Self Love Quotes

“There is Nothing you can’t accomplish”  This Positive, Inspirational quote serves as a reminder that you are a powerful being. “Freedom lies in the capacity to pause between stimulus and response”   – Unknown Allowing ourselves to Pause between stimulus and response gives us so much power to choose the path we would like to journey […]

The Power of Pause

The Power of Pause

The Power of Pause Facebook Twitter Youtube A Powerful Mindfulness exercise for dealing with negative emotions. Pause Breathe Observe Respond A core element in mindfulness is the power of pause. Everyone has been in a situation at one time or another where their reaction to a situation or event was perhaps not too savory. It is quite […]

Free, Printable, Mindful Affirmation Coloring book for the whole family

Click here for your download Clicking the button above or below will take you to the google document download. If you have any trouble with the download, please contact me by email – and I will send you the file via e-mail. Thanks for visiting, and I hope this book brings you and your […]

Anti-aging, anti-blemish, skin smoothing, all-natural, DIY facial moisturizer

Are you on the search for a gentle, effective and affordable alternative to your costly and chemical-filled face routine? This all-natural, DIY face oil recipe is exactly what you need. Over the past few months, I have been experiencing an increase in the number of compliments on my skin. I have noticed a difference myself […]

Rewire Your Brain for Happiness with Positive Affirmations

Home Mindful Journey Shop Blog Mindful Journey Chalk “What we are today comes from our thoughts of yesterday, and our present thoughts build our life tomorrow: our life is the creation of our mind.” – Buddha Tweet Share on facebook Share on twitter Share on linkedin Affirmations are short, positive statements that can be spoken […]

What is Mindfulness? and why should you give a sh*t about it anyway?

Maybe you have seen some talk about mindfulness, or perhaps this is the very first article that you will ever read about it. Either way, the intention of this post is to introduce mindfulness and discuss some of the basics. So, what exactly is Mindfulness? Simply put, Mindfulness is being present in the current moment. […]