Finding time for self-care when you’re busy can be challenging, but it’s essential for maintaining your well-being. Here are six tips to help you sneak… Read More »6 Tips to Sneak In Self-Care When You Are Insanely Busy
Whether it is Mother’s Day or Mom’s birthday, it is the perfect time to show your appreciation for the woman who raised you, supported you,… Read More »15 Relaxing Gift Ideas for Mom that she will LOVE
Struggling with annoying little gnats in your houseplants? It happens, and although they are mostly harmless, an infestation can cause some damage to the plant,… Read More »Get rid of Gnats in houseplants
Jump to your Plant Click here to learn how to manage gnats that move into your houseplants soil House plants have a way of bringing… Read More »Hard to Kill, Air purifying houseplants. Where to find them, and how to care for them.
Crystals & Gemstones meanings and uses. There are MANY crystals and gems on this planet. Below are some of the commonly used stones used here… Read More »Crystals & Gemstones meanings and uses
15 Breathing Exercises to Calm Down, Reduce Stress and Anxiety, Improve Sleep, and Increase Energy Breathwork, breathing techniques, breathing exercises, pranayama – these are all… Read More »15 Breathing Exercises to Calm Down, Reduce Anxiety, Improve Sleep, Reduce Stress, and Increase Energy
Free, Printable Coloring pages Stay calm and present, while having fun with Mandala Coloring If you are looking for Free, Printable, coloring pages, you are… Read More »5 Free Printable, Calming Coloring pages for Crazy times (or anytime you feel like coloring)
The Power of Pause Facebook Twitter Youtube A Powerful Mindfulness exercise for dealing with negative emotions. Pause Breathe Observe Respond A core element in mindfulness… Read More »The Power of Pause
Print out this Free mindfulness workbook
