16 Ideas for Self Care while Social Distancing
16 Ideas for Self Care while Social Distancing “Self Care is the most important gift you can give yourself” The secret is out: Self-care is one of the single most important things that we can do for ourselves, especially when we are feeling vulnerable, isolated or overwhelmed during a time when we are limited in […]
5 Free Printable, Calming Coloring pages for Crazy times (or anytime you feel like coloring)
Free, Printable Coloring pages Stay calm and present, while having fun with Mandala Coloring If you are looking for Free, Printable, coloring pages, you are in the right place! Did you know that coloring could actually be a form of meditation? Coloring, especially intricate more detailed coloring, invites calm by creating a flow state. When […]
The Power of Pause
The Power of Pause Facebook Twitter Youtube A Powerful Mindfulness exercise for dealing with negative emotions. Pause Breathe Observe Respond A core element in mindfulness is the power of pause. Everyone has been in a situation at one time or another where their reaction to a situation or event was perhaps not too savory. It is quite […]
Free, Printable, Mindful Affirmation Coloring book for the whole family
Click here for your download Clicking the button above or below will take you to the google document download. If you have any trouble with the download, please contact me by email – maja@makingmyway.me and I will send you the file via e-mail. Thanks for visiting, and I hope this book brings you and your […]
The what, the why, and the how of Kombucha
Learn more about Kombucha including- what is Kombucha? Where to buy Kombucha, and how to brew Kombucha
Anti-aging, anti-blemish, skin smoothing, all-natural, DIY facial moisturizer
Are you on the search for a gentle, effective and affordable alternative to your costly and chemical-filled face routine? This all-natural, DIY face oil recipe is exactly what you need. Over the past few months, I have been experiencing an increase in the number of compliments on my skin. I have noticed a difference myself […]
Rewire Your Brain for Happiness with Positive Affirmations
Home Mindful Journey Shop Blog Mindful Journey Chalk “What we are today comes from our thoughts of yesterday, and our present thoughts build our life tomorrow: our life is the creation of our mind.” – Buddha Tweet Share on facebook Share on twitter Share on linkedin Affirmations are short, positive statements that can be spoken […]
What is Mindfulness? and why should you give a sh*t about it anyway?
Maybe you have seen some talk about mindfulness, or perhaps this is the very first article that you will ever read about it. Either way, the intention of this post is to introduce mindfulness and discuss some of the basics. So, what exactly is Mindfulness? Simply put, Mindfulness is being present in the current moment. […]
The Groundbreaking Science Behind Letting Sh*t Go
Now that I got your attention with this jaw-dropping headline, perhaps I can keep you here for a minute with this science swigging savage. Or, I can just talk about what you came here for- The Groundbreaking Science Behind Letting Sh*t Go Perhaps you have seen a movie or a TV show that portrays the […]
15 Unique, Zen Gifts under $25 for the Spiritual Person in your life.
Shopping for people who are into things that we aren’t into can prove to be tedious at best. If you are not into the spiritual, Zen, meditating lifestyle, then chances are you could use some help shopping for a gift for a person who is. This post is compiled of 15 amazing gifts for people […]