10 Uplifting Holiday Affirmations for Moms

It is no secret that the holidays can bring with them stress and overwhelm. But the Holidays can also bring Joy, Peace and a whole lot of gratitude if you let them! While you may not be able to control the actions and behaviors of certain family members, or the insanely dense and wild Holiday […]

Remembering my Sister: Making Peace with Sibling Grief around the Holidays

A grieving siblings story of hope and surviving immense grief As I sit here in early morning stillness with the lights from Christmas tree reflecting off my laptop screen, I am reminded of the joyous nature of the Holiday season. It is nice to finally feel gratitude and love when I look at my home […]

Mindful Meditation Practices for People who don’t like to sit still

Jon Kabat-Zinn defines mindfulness meditation as: “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” One of the responses that I hear most frequently from people in regards to beginning a mindfulness practice is that they could not possibly succeed because there is no way that they could sit […]

6 Simple Self-Care Steps that you can start today

Self Care Steps that don't have to cost you a dime

Self-Care is not a new concept, but it has been a pretty popular topic as of recent.

So what exactly is self-care and why is it important?

Self-care is all about making sure that we are caring for our own body and mind no matter what life throws at us.

Top 4 Free Meditation apps for 2020

Perhaps you are thinking about giving meditation a go and looking for some guidance. Or maybe you have been meditating for some time now and are just looking to branch out. Either way, there is certainly no shortage of meditation apps on the market. With so many choices it can be difficult to choose what […]

11 Inspirational Self Love Quotes for Encouragement & Personal growth

Everyone’s personal growth journey is different, but one thing that holds true for many people is the need for encouragement while learning to truly love themselves. Below are 11 carefully curated, Quotes about self-love meant to encourage people on their own Personal Growth Journey. Enjoy and Share the Love! 1.) Self Care, mixed with some […]

6 Tips to Improve Communication for a Calmer, Less Chaotic life

I’m sure you’ve heard it before: Communication is key. Unfortunately,  many of us have adopted some pretty nasty habits when it comes to communicating with others.  Any breakdown in communication can result in a chain-reaction of chaos and overwhelm. Mixed messages can mean missing back to school night, being late to sporting events, wrong items […]

5 Things You Can Do Today to Start Developing the Attitude for Gratitude

“Gratitude is the most powerful connection you have with higher self. Start your day connected to yourself” – Unknown  There is no time like the present to start developing a gratitude practice.  Embracing gratitude is enlightening, and when approached from a loving and curious place, can have a tremendous impact on emotional growth.  When our […]