What is Mindfulness? and why you should try to give a sh*t about it.

What is mindfulness? Mindfulness is a practice of focusing your awareness on the present moment, while acknowledging and accepting your feelings, thoughts, and bodily sensations without judgement. It is a way to be aware of the present moment without getting wrapped up in the worries, anxieties, and stressors of the past or future. Mindfulness can […]

The Science Behind Letting Sh*t Go, and learning to forgive

    The Science Behind Letting Sh*t Go, and learning to forgive. Letting go of pain, anger, jealousy, frustration, or whatever other unsavory emotions that one may have towards a person or situation can be tough. The ego is not a fan of letting things slide. But wounds can run deeper than just egoic reactions. […]