The Power of Pause

The Power of Pause Facebook Twitter Youtube A Powerful Mindfulness exercise for dealing with negative emotions. Pause Breathe Observe Respond A core element in mindfulness is the power of pause. Everyone has been in a situation at one time or another where their reaction to a situation or event was perhaps not too savory. It is quite […]

6 Tips to Improve Communication for a Calmer, Less Chaotic life

I’m sure you’ve heard it before: Communication is key. Unfortunately,  many of us have adopted some pretty nasty habits when it comes to communicating with others.  Any breakdown in communication can result in a chain-reaction of chaos and overwhelm. Mixed messages can mean missing back to school night, being late to sporting events, wrong items […]

5 Things You Can Do Today to Start Developing the Attitude for Gratitude

Home Shop Featured Items Shop by Design Collection Enjoy the Journey Design Heavily Meditated Design Let that Shit Go Design Vibe Higher Design Chakras and Stars Design Exhale the Bullshit Design Chakra Chick Design I’m Mostly Love, Light and Good Vibes design 5 Reiki Principles design I Have a Crystal for that design Spiritual as […]