15 Relaxing Gift Ideas for Mom that she will LOVE

Whether it is Mother’s Day or Mom’s birthday, it is the perfect time to show your appreciation for the woman who raised you, supported you, and loved you unconditionally. This year, instead of the usual flowers or chocolates, why not surprise your mom with a relaxing gift that she truly deserves? Finding a meaningful and […]

The Power of Pause

The Power of Pause Facebook Twitter Youtube A Powerful Mindfulness exercise for dealing with negative emotions. Pause Breathe Observe Respond A core element in mindfulness is the power of pause. Everyone has been in a situation at one time or another where their reaction to a situation or event was perhaps not too savory. It is quite […]

What is Mindfulness? and why you should try to give a sh*t about it.

What is mindfulness? Mindfulness is a practice of focusing your awareness on the present moment, while acknowledging and accepting your feelings, thoughts, and bodily sensations without judgement. It is a way to be aware of the present moment without getting wrapped up in the worries, anxieties, and stressors of the past or future. Mindfulness can […]

The Science Behind Letting Sh*t Go, and learning to forgive

    The Science Behind Letting Sh*t Go, and learning to forgive. Letting go of pain, anger, jealousy, frustration, or whatever other unsavory emotions that one may have towards a person or situation can be tough. The ego is not a fan of letting things slide. But wounds can run deeper than just egoic reactions. […]

6 Tips to Improve Communication for a Calmer, Less Chaotic life

I’m sure you’ve heard it before: Communication is key. Unfortunately,  many of us have adopted some pretty nasty habits when it comes to communicating with others.  Any breakdown in communication can result in a chain-reaction of chaos and overwhelm. Mixed messages can mean missing back to school night, being late to sporting events, wrong items […]