6 Tips to Sneak In Self-Care When You Are Insanely Busy

Finding time for self-care when you’re busy can be challenging, but it’s essential for maintaining your well-being. Here are six tips to help you sneak in self-care even when you have a packed schedule: Prioritize and schedule self-care: Make self-care a non-negotiable part of your routine by scheduling specific time slots for it. Treat these […]

15 Relaxing Gift Ideas for Mom that she will LOVE

Whether it is Mother’s Day or Mom’s birthday, it is the perfect time to show your appreciation for the woman who raised you, supported you, and loved you unconditionally. This year, instead of the usual flowers or chocolates, why not surprise your mom with a relaxing gift that she truly deserves? Finding a meaningful and […]

What is Mindfulness? and why you should try to give a sh*t about it.

What is mindfulness? Mindfulness is a practice of focusing your awareness on the present moment, while acknowledging and accepting your feelings, thoughts, and bodily sensations without judgement. It is a way to be aware of the present moment without getting wrapped up in the worries, anxieties, and stressors of the past or future. Mindfulness can […]

6 Simple Self-Care Steps that you can start today

Self Care Steps that don't have to cost you a dime

Self-Care is not a new concept, but it has been a pretty popular topic as of recent.

So what exactly is self-care and why is it important?

Self-care is all about making sure that we are caring for our own body and mind no matter what life throws at us.