Get rid of Gnats in houseplants

Struggling with annoying little gnats in your houseplants? It happens, and although they are mostly harmless, an infestation can cause some damage to the plant, and more than anything, can become quite annoying.  How to get rid of Gnats in spider plants and other houseplants There are quite a few methods around the internet to […]

15 Unique, Zen Gifts under $25 for the Spiritual Person in your life.

Shopping for people who are into things that we aren’t into can prove to be tedious at best. If you are not into the spiritual, Zen, meditating lifestyle, then chances are you could use some help shopping for a gift for a person who is. This post is compiled of 15 amazing gifts for people […]

10 Uplifting Holiday Affirmations for Moms

It is no secret that the holidays can bring with them stress and overwhelm. But the Holidays can also bring Joy, Peace and a whole lot of gratitude if you let them! While you may not be able to control the actions and behaviors of certain family members, or the insanely dense and wild Holiday […]

Remembering my Sister: Making Peace with Sibling Grief around the Holidays

A grieving siblings story of hope and surviving immense grief As I sit here in early morning stillness with the lights from Christmas tree reflecting off my laptop screen, I am reminded of the joyous nature of the Holiday season. It is nice to finally feel gratitude and love when I look at my home […]

Getting started with Mindfulness and meditation. 5 Practical, Meditative, Mindfulness Practices to help calm a busy mind.

Getting started with Mindfulness and meditation. 5 Practical, Meditative, Mindfulness Practices to help calm a busy mind. Jon Kabat-Zinn defines mindfulness as: “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” A common response regarding starting a mindful meditation practice includes apprehension about success because there is no way […]

11 Inspirational Self Love Quotes for Encouragement & Personal growth

Everyone’s personal growth journey is different, but one thing that holds true for many people is the need for encouragement while learning to truly love themselves. Below are 11 carefully curated, Quotes about self-love meant to encourage people on their own Personal Growth Journey. Enjoy and Share the Love! 1.) Self Care, mixed with some […]