This coloring and activity book was created with the whole family in mind.
There are mindfulness activities for the whole family, including some fun and easy breathing exercises to keep everyone calm, grounded and focused.
Stay present while focusing on coloring the intricate and beautiful Mandalas on the pages of this book.
For some other great Mindfulness resources check out some of the links below:
Spread the love2SharesJump to your Plant Click here to learn how to manage gnats that move into your houseplants soil House plants have a way
Spread the love5Shares 15 Breathing Exercises to Calm Down, Reduce Stress and Anxiety, Improve Sleep, and Increase Energy Breathwork, breathing techniques, breathing exercises, pranayama –
Spread the love1ShareFree, Printable Coloring pages Stay calm and present, while having fun with Mandala Coloring If you are looking for Free, Printable, coloring pages,