6 Tips to Sneak In Self-Care When You Are Insanely Busy

Home The Journey Shop Collection Blog Resources and Recommendations Free Coloring Pages Sign up for Mindful Monday Messages Mindfulness books and self-help book recommendations. Shop Journey Yurt 5-Minute Meditation videos Mindful Journey shop offerings Finding time for self-care when you’re busy can be challenging, but it’s essential for maintaining your well-being. Here are six tips […]

What is Mindfulness? and why you should try to give a sh*t about it.

What is mindfulness? Mindfulness is a practice of focusing your awareness on the present moment, while acknowledging and accepting your feelings, thoughts, and bodily sensations without judgement. It is a way to be aware of the present moment without getting wrapped up in the worries, anxieties, and stressors of the past or future. Mindfulness can […]