6 Tips to Sneak In Self-Care When You Are Insanely Busy

Finding time for self-care when you’re busy can be challenging, but it’s essential for maintaining your well-being. Here are six tips to help you sneak in self-care even when you have a packed schedule: Prioritize and schedule self-care: Make self-care a non-negotiable part of your routine by scheduling specific time slots for it. Treat these […]

What is Mindfulness? and why you should try to give a sh*t about it.

What is mindfulness? Mindfulness is a practice of focusing your awareness on the present moment, while acknowledging and accepting your feelings, thoughts, and bodily sensations without judgement. It is a way to be aware of the present moment without getting wrapped up in the worries, anxieties, and stressors of the past or future. Mindfulness can […]

The Science Behind Letting Sh*t Go, and learning to forgive

    The Science Behind Letting Sh*t Go, and learning to forgive. Letting go of pain, anger, jealousy, frustration, or whatever other unsavory emotions that one may have towards a person or situation can be tough. The ego is not a fan of letting things slide. But wounds can run deeper than just egoic reactions. […]

6 Simple Self-Care Steps that you can start today

Self Care Steps that don't have to cost you a dime

Self-Care is not a new concept, but it has been a pretty popular topic as of recent.

So what exactly is self-care and why is it important?

Self-care is all about making sure that we are caring for our own body and mind no matter what life throws at us.