What is mindfulness? Mindfulness is a practice of focusing your awareness on the present moment, while acknowledging and accepting your feelings, thoughts, and bodily sensations… Read More »What is Mindfulness? and why you should try to give a sh*t about it.
The Science Behind Letting Sh*t Go, and learning to forgive. Letting go of pain, anger, jealousy, frustration, or whatever other unsavory emotions that… Read More »The Science Behind Letting Sh*t Go, and learning to forgive
Self-Care is not a new concept, but it has been a pretty popular topic as of recent.
So what exactly is self-care and why is it important?
Self-care is all about making sure that we are caring for our own body and mind no matter what life throws at us.