What is mindfulness? Mindfulness is a practice of focusing your awareness on the present moment, while acknowledging and accepting your feelings, thoughts, and bodily sensations… Read More »What is Mindfulness? and why you should try to give a sh*t about it.
let go of negativity
The Science Behind Letting Sh*t Go, and learning to forgive. Letting go of pain, anger, jealousy, frustration, or whatever other unsavory emotions that… Read More »The Science Behind Letting Sh*t Go, and learning to forgive