Getting started with Mindfulness and meditation. 5 Practical, Meditative, Mindfulness Practices to help calm a busy mind.

Getting started with Mindfulness and meditation. 5 Practical, Meditative, Mindfulness Practices to help calm a busy mind. Jon Kabat-Zinn defines mindfulness as: “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” A common response regarding starting a mindful meditation practice includes apprehension about success because there is no way […]