meditation

Getting started with Mindfulness and meditation. 5 Practical, Meditative, Mindfulness Practices to help calm a busy mind.

by Mindful Journey Shop
February 20, 2020February 17, 2022

Getting started with Mindfulness and meditation. 5 Practical, Meditative, Mindfulness Practices to help calm a busy mind. Jon Kabat-Zinn defines mindfulness as: “the awareness that… Read More »Getting started with Mindfulness and meditation. 5 Practical, Meditative, Mindfulness Practices to help calm a busy mind.