Rewire Your Brain for Happiness with Positive Affirmations

Home Mindful Journey Shop Blog Mindful Journey Chalk “What we are today comes from our thoughts of yesterday, and our present thoughts build our life tomorrow: our life is the creation of our mind.” – Buddha Tweet Share on facebook Share on twitter Share on linkedin Affirmations are short, positive statements that can be spoken […]

Getting started with Mindfulness and meditation. 5 Practical, Meditative, Mindfulness Practices to help calm a busy mind.

Getting started with Mindfulness and meditation. 5 Practical, Meditative, Mindfulness Practices to help calm a busy mind. Jon Kabat-Zinn defines mindfulness as: “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” A common response regarding starting a mindful meditation practice includes apprehension about success because there is no way […]

6 Tips to Improve Communication for a Calmer, Less Chaotic life

I’m sure you’ve heard it before: Communication is key. Unfortunately,  many of us have adopted some pretty nasty habits when it comes to communicating with others.  Any breakdown in communication can result in a chain-reaction of chaos and overwhelm. Mixed messages can mean missing back to school night, being late to sporting events, wrong items […]