6 Tips to Sneak In Self-Care When You Are Insanely Busy

Home The Journey Shop Collection Blog Resources and Recommendations Free Coloring Pages Sign up for Mindful Monday Messages Mindfulness books and self-help book recommendations. Shop Journey Yurt 5-Minute Meditation videos Mindful Journey shop offerings Finding time for self-care when you’re busy can be challenging, but it’s essential for maintaining your well-being. Here are six tips […]

15 Relaxing Gift Ideas for Mom that she will LOVE

Whether it is Mother’s Day or Mom’s birthday, it is the perfect time to show your appreciation for the woman who raised you, supported you, and loved you unconditionally. This year, instead of the usual flowers or chocolates, why not surprise your mom with a relaxing gift that she truly deserves? Finding a meaningful and […]

Rewire Your Brain for Happiness with Positive Affirmations

Home The Journey Shop Collection Blog Resources and Recommendations Pop-up shop / Vendor events / Festivals Free Coloring Pages Sign up for Mindful Monday Messages “What we are today comes from our thoughts of yesterday, and our present thoughts build our life tomorrow: our life is the creation of our mind.” – Buddha Tweet Affirmations […]

What is Mindfulness? and why you should try to give a sh*t about it.

What is mindfulness? Mindfulness is a practice of focusing your awareness on the present moment, while acknowledging and accepting your feelings, thoughts, and bodily sensations without judgement. It is a way to be aware of the present moment without getting wrapped up in the worries, anxieties, and stressors of the past or future. Mindfulness can […]

The Science Behind Letting Sh*t Go, and learning to forgive

    The Science Behind Letting Sh*t Go, and learning to forgive. Letting go of pain, anger, jealousy, frustration, or whatever other unsavory emotions that one may have towards a person or situation can be tough. The ego is not a fan of letting things slide. But wounds can run deeper than just egoic reactions. […]

Getting started with Mindfulness and meditation. 5 Practical, Meditative, Mindfulness Practices to help calm a busy mind.

Getting started with Mindfulness and meditation. 5 Practical, Meditative, Mindfulness Practices to help calm a busy mind. Jon Kabat-Zinn defines mindfulness as: “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally” A common response regarding starting a mindful meditation practice includes apprehension about success because there is no way […]

6 Tips to Improve Communication for a Calmer, Less Chaotic life

I’m sure you’ve heard it before: Communication is key. Unfortunately,  many of us have adopted some pretty nasty habits when it comes to communicating with others.  Any breakdown in communication can result in a chain-reaction of chaos and overwhelm. Mixed messages can mean missing back to school night, being late to sporting events, wrong items […]