Finding time for self-care when you’re busy can be challenging, but it’s essential for maintaining your well-being. Here are six tips to help you sneak… Read More »6 Tips to Sneak In Self-Care When You Are Insanely Busy
Whether it is Mother’s Day or Mom’s birthday, it is the perfect time to show your appreciation for the woman who raised you, supported you,… Read More »15 Relaxing Gift Ideas for Mom that she will LOVE
15 Breathing Exercises to Calm Down, Reduce Anxiety, Improve Sleep, Reduce Stress, and Increase Energy
15 Breathing Exercises to Calm Down, Reduce Stress and Anxiety, Improve Sleep, and Increase Energy Breathwork, breathing techniques, breathing exercises, pranayama – these are all… Read More »15 Breathing Exercises to Calm Down, Reduce Anxiety, Improve Sleep, Reduce Stress, and Increase Energy
What is mindfulness? Mindfulness is a practice of focusing your awareness on the present moment, while acknowledging and accepting your feelings, thoughts, and bodily sensations… Read More »What is Mindfulness? and why you should try to give a sh*t about it.
The Science Behind Letting Sh*t Go, and learning to forgive. Letting go of pain, anger, jealousy, frustration, or whatever other unsavory emotions that… Read More »The Science Behind Letting Sh*t Go, and learning to forgive