Pause, Breath, Observe and Respond.
That’s it! It is a simple little technique that will make a huge impact on the way you deal with negative emotions and tough conversations.
As with many things, this may take practice.
Mindfulness is just that- a practice.
Everyday is a new day for practice and growth, so be patient with yourself.
Some days may be more challenging than others when incorporating new techniques, but trust the process and yourself.
More peaceful and meaningful interactions are surely headed your way.
Spread the loveStruggling with annoying little gnats in your houseplants? It happens, and although they are mostly harmless, an infestation can cause some damage to
Spread the love2SharesJump to your Plant Click here to learn how to manage gnats that move into your houseplants soil House plants have a way
Spread the love33Shares Crystals & Gemstones meanings and uses. There are MANY crystals and gems on this planet. Below are some of the commonly used
Spread the love5Shares 15 Breathing Exercises to Calm Down, Reduce Stress and Anxiety, Improve Sleep, and Increase Energy Breathwork, breathing techniques, breathing exercises, pranayama –
Spread the love1ShareFree, Printable Coloring pages Stay calm and present, while having fun with Mandala Coloring If you are looking for Free, Printable, coloring pages,
