
6 Tips to Sneak In Self-Care When You Are Insanely Busy
Spread the loveFinding time for self-care when you’re busy can be challenging, but it’s essential for maintaining your well-being. Here are six tips to help
Pause, Breath, Observe and Respond.
That’s it! It is a simple little technique that will make a huge impact on the way you deal with negative emotions and tough conversations.
As with many things, this may take practice.
Mindfulness is just that- a practice.
Everyday is a new day for practice and growth, so be patient with yourself.
Some days may be more challenging than others when incorporating new techniques, but trust the process and yourself.
More peaceful and meaningful interactions are surely headed your way.
Spread the loveFinding time for self-care when you’re busy can be challenging, but it’s essential for maintaining your well-being. Here are six tips to help
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Spread the love20Shares Crystals & Gemstones meanings and uses. There are MANY crystals and gems on this planet. Below are some of the commonly used