
16 Ideas for Self Care while Social Distancing
Spread the love13Shares16 Ideas for Self Care while Social Distancing “Self Care is the most important gift you can give yourself” The secret is out:
Pause, Breath, Observe and Respond.
That’s it! It is a simple little technique that will make a huge impact on the way you deal with negative emotions and tough conversations.
As with many things, this may take practice.
Mindfulness is just that- a practice.
Everyday is a new day for practice and growth, so be patient with yourself.
Some days may be more challenging than others when incorporating new techniques, but trust the process and yourself.
More peaceful and meaningful interactions are surely headed your way.
Spread the love13Shares16 Ideas for Self Care while Social Distancing “Self Care is the most important gift you can give yourself” The secret is out:
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Spread the loveThe Power of Pause Facebook Twitter Youtube A Powerful Mindfulness exercise for dealing with negative emotions. Pause Breathe Observe Respond A core element
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Spread the love Are you on the search for a gentle, effective and affordable alternative to your costly and chemical-filled face routine? This all-natural, DIY