Pause, Breath, Observe and Respond.
That’s it! It is a simple little technique that will make a huge impact on the way you deal with negative emotions and tough conversations.
As with many things, this may take practice.
Mindfulness is just that- a practice.
Everyday is a new day for practice and growth, so be patient with yourself.
Some days may be more challenging than others when incorporating new techniques, but trust the process and yourself.
More peaceful and meaningful interactions are surely headed your way.
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